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Just putting this out there. Had a friend in HUS-T1, Dondi. We were clearing a hospital after an earthquake and she got hit with a chunk of rebar. Split her helmet, kept going. Four minutes technically dead, but we got her into emergency stasis. Thing is, because they're so good at patching people up, she was back with us in a week, and she shouldn't have been. Sure, Dondi's a vet; she'd seen some shit. But you don't walk that off. She worked that quake site for a week, then disappeared for five months. She came back, but different. The other vets—they knew.
Take the time if you need it. You don't die and just shake it off.
(Liam has included a list of media themed to Survivors. Genres include war documentaries, and a series of salarian short films about "The Ever Alert.")