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Given the amount of high-impact cardio in your exercise routine, I recommend spending 5 to 10 minutes a day stretching to open your hips and relieve tightness in the lower back. The poses I've listed below should do nicely. Not to sound elitist, but while it's true humans invented yoga, the asari perfected it.
Kurinth's Bow: Standing, spread your legs apart, turning one foot outwards. Take a deep breath. On exhale, bend your torso towards the outward facing foot, until your hand meets your ankle. Hold for five seconds, then switch sides.
Tevura's Embrace: Lying on your back, bring your feet together until there is a diamond of negative space between your legs. Palms against the floor, push your hips forward, but be careful not to overextend yourself.
Matriarch's Pose: Kneeling, take a deep breath. On exhale, bring both hands together to form a triangle. On the second inhale, swing arms overhead and bend forward until your torso is between your thighs. Hold for three breaths, reaching farther with each exhale.
Please let me know if you need diagrams or vids.